Our modern diet has caused many of us to become deficient in certain minerals and our dental health can become adversely affected. Cavities in children and people of all ages are being linked to nutritional deficiencies.
Most of us take for granted that we are getting enough of the needed minerals in our diet. That assumes that everyone knows the importance of minerals for our health and wellbeing.
Much of our farmed soil has become depleted and the majority of people cannot afford a completely organic diet. Combined with dietary choices based on taste rather than health, it is easy to see how these nutritional deficiencies can occur.
Phytic Acid Locks Up Essential Minerals
Phytic acid is a substance commonly found in most grains, nuts and beans. It has the ability to bind to minerals in your body, just like a magnet. This process removes the minerals before they get a chance to be absorbed and deposited where we need them most.
If your family’s diet consists largely of grains (crackers, cereals, breads, pastas, rice, bagels, cookies, cakes) or bean salad or raw nuts and nut butters, chances are you are getting copious amounts of phytic acid in your diet and not enough minerals for your teeth and bones to grow and remain strong.
In addition to reducing intake of these food types, there are food preparation methods, such as soaking your beans and nuts overnight that can help remove some of the phytic acid before it is consumed.